1:1 Coaching
Your Journey Home
You’ve landed here for a reason. Your spirit is calling you home.
Our hyperconnected global state of living has left us in a state of disconnection. Many of us are feeling depleted; suffering from stress, depression and anxiety. The root cause is that we are increasingly disconnected from ourselves. Wholeness begins with a connection to self.
✦
This journey is for the person who is ready meet themselves anew.
This is a three month 1:1 coaching program designed to support you on your return to self.
This is Your Journey Home.
✦
Welcome home.
Personally tailored to your needs, we will co-create a container to unlock your hidden truths, develop clarity around your story and what it feels like to connect to your authentic self. Our work will support you in gaining a deeper understanding of your physical and energetic bodies while developing rituals to keep you nourished as you step into a more empowered state of being.
We’ll also address what needs to be released to enable this higher state of living, releasing what doesn’t serve you with love while honoring the lessons learned.
✦
Let’s be real. This work is not for the faint of heart.
It takes courage to step into the unknown of our futures. It takes strength to unravel the narratives that have shaped our lives. Sometimes it feels easier to stay numb. Stepping onto the path of healing is a commitment. It requires that we be present to our lives. It requires us to be present to ourselves.
✦
This is your invitation to Journey Home.
I know what it’s like to desire a shift and simultaneously be too afraid to take a step toward change. I allowed the traumas of my past to keep me living in a state of fear. I moved through life in survival mode, building a successful career based on trying to prove myself worthy. I hid who I was, afraid that it wouldn’t align with the life I was “supposed” to be building. I “had it all”, but was silently suffering.
I was burnt out. Depleted. But our biography becomes our biology and my body caught up to me. I kept hiding from myself until I discovered a tumor growing in my head. It was the wakeup call I needed to surrender. It offered me the path to return to myself by letting go of what was no longer serving me.
I have walked - and continue to walk - this path of healing, learning to listen to, and honor my body. I have learned to balance life between the spiritual and physical domains, recalibrating in the moments that I may forget, and I’m here to support you in doing the same.
Drawing on my professional + spiritual strengths of intuitive coaching, Reiki, breathwork and mindfulness, coupled with my own personal experience of navigating transformational change, my purpose is to support seekers on the path to embodied wisdom and wholeness.
✦
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”
✦
Imagine feeling whole.
Imagine knowing that you are exactly where you need to be.
✦
Take a deep breath and imagine what it feels like to release what is no longer serving you so that you can show up fully and authentically in every aspect of your life. Imagine being able to clearly articulate your goals and aspirations and move freely toward realizing those dreams.
This program is designed to support you in making the radical shift necessary to live in the present moment with gratitude for the life you’ve built and continue to build.
The Road We Travel:
What You Can Expect from The Journey Home
Month One: Grounding + Reconnection
In our first month together we will take the time to ground, understanding where you are and where you hope to be at the end of our work together. We’ll identify limiting beliefs while integrating supportive practices to reconnect to your physical + energetic bodies as we look to the chakra system as a guide for healing.
Month Two: Nourished + Empowered Living
During our second month we’ll further explore the connection between our physical bodies + spiritual practices. We’ll sit with the question of power as you begin to envision and articulate what it looks like to live your most empowered life.
Month Three: Integrate + Illuminate
In our final month we will honor what needs to be released in order to live that vision of an empowered life. We will focus energy on honoring the self and elevating your personal power of expression with a particular focus on integrating our work into your daily life as you move forward.
Our sessions will traverse between the spiritual and physical domains as we look to ancient wellness practices and ancestral knowledge to guide you in connecting to your own internal spring of knowledge…because the truth is already living within you.
Through this program you’ll receive:
9 60 minute 1:1 Intuitive Coaching Sessions
2 Breathwork Sessions designed specifically for you
Weekly support through journal prompts, guided meditations and ancient rituals chosen specially for you
Unlimited Voxer access to Sarah to share your moments of revelation or ask those burning questions that just can’t wait
1 90 minute Integration Session to honor the journey you’ve traveled
Not ready to commit? I get it. Change is hard.
You have to be ready to be held accountable for moving toward the life you desire. Stepping into mystery requires bravery. But you don’t have to do it alone. I’m here to support you in acknowledging and releasing the old wounds that are keeping you stuck. This program is your invitation to connect more deeply to yourself so that you can live freely and fully.
Reach out to schedule a call and I’ll gladly answer all your questions.
✦
One last word…
My life’s journey has brought me to this moment. I have spent the last many years navigating ancestral trauma, healing, wellness and the great mysteries of the spiritual realm. Through this work I rediscovered my true purpose – my reason for existing in this world at this exact moment in time. I am here to fulfill my mission in supporting others on the path to wholeness. None of us have to do this alone. I am here as a guide and a witness, to walk with you on your journey home.
In gratitude,
Sarah
✦
Testimonials
✦